Digital Wellbeing and Healthy Screen Habits

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About Course

Digital wellbeing is about using technology in ways that fit your goals and daily responsibilities. Explore attention patterns, notification habits, social media experiences, and the effect of always-available communication. Build a realistic plan that supports focus, rest, and connection without requiring an all-or-nothing digital detox.

Follow a beginner-friendly path through five modules and 15 lesson outlines. Each lesson identifies three focused study topics, helping you connect the ideas to practical decisions in your own setting.

Course Project: Complete a personal digital-use audit and design a two-week experiment with specific boundaries and useful alternatives.

Scope of This Course: This course is general wellbeing education, not diagnosis or treatment. Persistent symptoms or urgent concerns require appropriate professional or emergency support.

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What Will You Learn?

  • Recognize how digital habits relate to your goals and wellbeing.
  • Choose practical changes that reduce avoidable digital interruptions.
  • Evaluate social media habits and choose healthier participation patterns.
  • Build digital boundaries that fit rest, movement, and relationships.
  • Design and review a realistic experiment in digital habits.

Course Content

Module 1: Understanding Digital Habits
<p><strong>Module outcome:</strong> Recognize how digital habits relate to your goals and wellbeing.</p>

Module 2: Attention and Focus
<p><strong>Module outcome:</strong> Choose practical changes that reduce avoidable digital interruptions.</p>

Module 3: Social Media and Connection
<p><strong>Module outcome:</strong> Evaluate social media habits and choose healthier participation patterns.</p>

Module 4: Rest and Daily Routines
<p><strong>Module outcome:</strong> Build digital boundaries that fit rest, movement, and relationships.</p>

Module 5: Your Digital Wellbeing Plan
<p><strong>Module outcome:</strong> Design and review a realistic experiment in digital habits.</p>

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