Digital Wellbeing and Healthy Screen Habits
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Module 1: Understanding Digital Habits
Module outcome: Recognize how digital habits relate to your goals and wellbeing.
Module 2: Attention and Focus
Module outcome: Choose practical changes that reduce avoidable digital interruptions.
Module 3: Social Media and Connection
Module outcome: Evaluate social media habits and choose healthier participation patterns.
Module 4: Rest and Daily Routines
Module outcome: Build digital boundaries that fit rest, movement, and relationships.
Module 5: Your Digital Wellbeing Plan
Module outcome: Design and review a realistic experiment in digital habits.
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