Nutrition Basics: Healthy Eating for Beginners
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Module 1: Understanding Food and Nutrients
Module outcome: Describe the basic roles of major nutrients and food variety.
Module 2: Building Balanced Meals
Module outcome: Identify flexible ways to combine foods into balanced meals.
Module 3: Everyday Eating Habits
Module outcome: Plan realistic routines for eating and hydration.
Module 4: Understanding Nutrition Information
Module outcome: Evaluate everyday nutrition messages and product information.
Module 5: Your Practical Eating Plan
Module outcome: Create a flexible eating plan suited to everyday circumstances.
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