Resilience and Adaptability in Times of Change
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Module 1: Understanding Change
Module outcome: Recognize the practical and emotional effects of change.
Module 2: Flexible Thinking
Module outcome: Explore alternative perspectives without dismissing real difficulties.
Module 3: Support and Recovery
Module outcome: Identify resources and routines that support adaptation.
Module 4: Learning and Action
Module outcome: Turn uncertainty into manageable learning and action steps.
Module 5: Your Adaptability Plan
Module outcome: Build a practical plan for responding to future changes.
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