Healthy Aging and Everyday Wellbeing

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About Course

Healthy aging includes staying involved in activities that matter while adapting to changing needs. This course introduces everyday wellbeing, social connection, accessible routines, and practical planning. It avoids promises to reverse aging and encourages informed discussions with qualified professionals about individual health concerns.

Follow a beginner-friendly path through five modules and 15 lesson outlines. Each lesson identifies three focused study topics, helping you connect the ideas to practical decisions in your own setting.

Course Project: Develop a personal or family wellbeing plan with meaningful activities, practical supports, and questions for relevant professionals.

Scope of This Course: This course is general wellbeing education, not diagnosis or treatment. Persistent symptoms or urgent concerns require appropriate professional or emergency support.

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What Will You Learn?

  • Explain healthy aging as a combination of function, wellbeing, and participation.
  • Identify accessible ways to support movement and everyday function.
  • Recognize general wellbeing habits and questions for professional care.
  • Plan social connection and practical support while respecting autonomy.
  • Create a flexible wellbeing plan guided by personal priorities.

Course Content

Module 1: Understanding Healthy Aging
<p><strong>Module outcome:</strong> Explain healthy aging as a combination of function, wellbeing, and participation.</p>

Module 2: Movement and Daily Function
<p><strong>Module outcome:</strong> Identify accessible ways to support movement and everyday function.</p>

Module 3: Nutrition, Rest, and Health Literacy
<p><strong>Module outcome:</strong> Recognize general wellbeing habits and questions for professional care.</p>

Module 4: Connection and Support
<p><strong>Module outcome:</strong> Plan social connection and practical support while respecting autonomy.</p>

Module 5: Your Wellbeing Plan
<p><strong>Module outcome:</strong> Create a flexible wellbeing plan guided by personal priorities.</p>

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