Confidence and Assertiveness Skills
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Module 1: Understanding Assertiveness
Module outcome: Distinguish assertive communication from passivity and aggression.
Module 2: Clear Expression
Module outcome: Express views and requests in concrete, respectful language.
Module 3: Boundaries and Saying No
Module outcome: Set practical boundaries without unnecessary explanation or hostility.
Module 4: Handling Disagreement
Module outcome: Respond to disagreement while protecting dignity and safety.
Module 5: Building Confidence over Time
Module outcome: Create a gradual practice plan and learn from experience.
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