Everyday Ergonomics for Desk and Remote Work
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Module 1: Ergonomics Foundations
Module outcome: Explain how task, environment, and individual needs shape workstation comfort.
Module 2: Workstation Setup
Module outcome: Identify basic workstation adjustments to explore safely.
Module 3: Laptops and Flexible Work
Module outcome: Plan practical ergonomics for changing work locations.
Module 4: Movement and Work Organization
Module outcome: Identify ways to vary movement and reduce prolonged static work.
Module 5: Review and Support
Module outcome: Review adjustments and seek appropriate help for persistent concerns.
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