Sports Nutrition Basics for Active Adults
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Module 1: Fueling Activity
Module outcome: Explain the general relationship between food intake and physical activity.
Module 2: Food around Exercise
Module outcome: Identify practical factors in planning food around activity.
Module 3: Hydration Awareness
Module outcome: Recognize factors that affect fluid needs during activity.
Module 4: Supplements and Information
Module outcome: Evaluate sports-nutrition information and supplement claims critically.
Module 5: A Practical Activity Nutrition Plan
Module outcome: Build a flexible plan that supports recreational activity.
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