Stress Management for Everyday Life
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Module 1: Understanding Stress
Module outcome: Explain everyday stress and recognize common personal warning signs.
Module 2: Practical Coping Skills
Module outcome: Identify everyday coping approaches suited to your circumstances.
Module 3: Recovery and Routine
Module outcome: Plan supportive daily routines for recovery and wellbeing.
Module 4: Connection and Support
Module outcome: Identify supportive relationships and appropriate help-seeking routes.
Module 5: A Sustainable Plan
Module outcome: Develop a realistic stress-management plan and review its usefulness.
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